Asian Pork and Broccoli Crock Pot

9694597c-627f-4385-855a-73f15d63fb9d
(picture is of my actual bowl) YUM!

This meal was so good and best yet fast and easy.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for you loved one by reading all labels.

Calorie count: 655 (based on the food items I used) Read your labels for accurate calorie counts.

What you will need:

4-6 Boneless Pork Chops

1 Cup Soy Sauce (watch for allergens)

1 Cup Water

1 Cup Light Brown Sugar

1 Cup Ketchup (watch allergens)

1 Bag of Frozen Steamable Broccoli

1-2 Bags of Rice in a Bag (watch for allergens)

How to:

Turn on your crock pot to high allowing it to warm up while you add ingredients to it.

Mix water, soy sauce, ketchup, brown sugar in crock pot until brown sugar is dissolved.

Add pork chops ensuring all are coated in mixture.

Cover and cook for about 5 hours pending how many chops you have and how your crock pot cooks.

Once chops are fork tender / cooked thoroughly remove from crock pot and dice up return to crock pot on warm setting.

Prepare your broccoli and rice following package directions.

Dish up rice, broccoli into serving bowls based on package serving sizes to maintain calorie count. Use 1-1 1/2 chop per serving.

Scoop out some of the sauce from the crock pot and pour over rice, broccoli, pork chops and stir.

Be your own judge on how much cause you want in your finished meal.

Enjoy! This meal is so good. Beats take out any day and is so heathly

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s