Tangy Spicy BBQ Chicken – Crock Pot

This was had a wonderful surprise taste that I wasn’t expecting. It was just the right tang and spice to make a perfect chicken tender. Our kiddos loved it as did my husband! Served with Sweet Bacon Green Beans and Garlic Potatoes! It was a perfect dinner!


It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 495 for 2 chicken tenders (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you will need:
6-8 Boneless Skinless Chicken Tenders
1 tsp Garlic Powder
1 tsp Red Pepper Flakes
1 Cup White Vinegar
1 Cup Light Brown Sugar
1 Bottle of your favorite BBQ Sauce

How to:
Add all ingredients to crock pot except chicken. Stir well to combine. I add a little water to the BBQ bottle give it a shake and dump into the crockpot.
I added my chicken tenders frozen. Makes life easy 🙂
Stir tenders into sauce mixture until all are covered well.
Cook on high for 5-7 hours or until chicken is fork tender and cooked through.
Serve and enjoy! These tenders have amazing flavor and fall apart with your fork!

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