Veggie Fried Rice – Crock Pot

This is Easy Peasy Lemon Squeezey as my kids would say! So good! Satisfies that need for Chinese take out!


It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 326 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
Uncle Ben’s Long Grain Wild Rice 90 Microwave Packet
1-2 cups Frozen mixed veggies
1/2 medium onion diced
3 TBL Butter (non dairy if needed)
2 TBL Soy Sauce (watch for allergens)
2 tsp Worchester sauce (watch for allergens)
1/2 tsp pepper
1/4 tsp salt


How to:
Dump rice into crock pot. Add all other ingredients.

Stir to combine all ingredients.

Cook in crock pot on low for about 3 hours – if it starts to dry out at any time add just a bit of water.


That is it! Easy Peasy!

Serve and enjoy!


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