This is a nice meal for a fall night or cold winter night.
It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.
Calorie count: I have not taken a calorie count on this yet.
What you need:
3 Cans Chicken Broth
1 Can Tomato Sauce
1 Can Corn
1 Can Black Beans
2 Cans Diced Tomatoes
6 – 8 Frozen Chicken Tenders
1 Pack Taco Seasoning
Cayenne Pepper to taste optional
Corn chips optional
Shredded cheese optional
Sour Cream optional
Drain and rinse black beans and drain corn.
Add all 3 cans of chicken broth to crockpot and mix in taco seasoning and cayenne pepper if you are using it.
Add all remaining ingredients to crock pot.
Add chicken breast.
Cook on high until chicken is cooked through and fork tender. About 6 hours.
Remove chicken and shred with two forks.
Return to crockpot for about 1 hour on low.
Serve with toppings of your choice – serve and enjoy!!