Garlic Spinach, Cheese, and Chives Stuffed Mushrooms

Garlic, cheese, mushrooms does life get any better than that? Why, yes it does! How about a HEALTHY garlic cheese stuffed mushroom!

This is not allergy free.

Calorie count: I have not taken a calorie count on this yet.

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What you need:
Olive Oil cooking spray
6 Large White Mushrooms cleaned and steams removed
Fresh Spinach Leaves
1 TBL Minced Garlic
1 TBL Chives
6 Triangles of Spreadable Cheese (healthy version)
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How to:
Preheat oven to 375 degrees
Line a cookie sheet with foil and spray with olive oil cooking spray.
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Add chives, garlic, and cheese triangles to a bowl and mix well
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Add spinach leaves to bowl. Tear spinach leaves into smaller pieces
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Mix very well.
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Spoon cheese mixture into mushrooms
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Cook in over for about 15-20 minutes or until top of cheese mixture just turns golden brown
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Serve and enjoy!
Great appetizer or side dish!

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Skinny Pizza

Who says you can eat pizza! Not I! This pizza was amazing! Seriously tasted just like a pizza not a “skinny” pizza. Only thing I didn’t have was greasy fingers! So good!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

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What you need:
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Flour Tortilla
Spaghetti Sauce of your choice
Mini Sweet Bell Peppers (red/orange/green) chunk cut and cleaned
Onion sliced and separated
White Mushrooms sliced and then halved
Fresh Spinach Leaves
Cherry Tomatoes halved and washed
Shredded Cheese (your choice) (dairy free if needed)
Ham – lunch meat
Olive Oil
Any other veggies you would like to add

How To:
Preheat oven to 375 degree
Line cookie sheet with foil for easy clean up
Brush Olive oil on back side of flour tortillas and lay on cookie sheet. This allows them to “crisp” up as they are cooking and not become soggy.
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Spread Spaghetti Sauce over tortillas
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Add spinach leaves
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Add sweet mini peppers
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Add cherry tomatoes
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add onions
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Add Ham
Add cheese about 1/4 cup per pizza
Add Mushrooms
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Top with hot sauce if you would like a little spice
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Bake for 15-25 mintues or until cheese is melted and tortilla is crispy.
These are amazingly good and taste just like pizza.
Add your own toppings to create a pizza just for you. Make it a family fun night and everyone create their own style!

Spicy Roasted Veggies

Sometimes it is hard to find a side dish that is low in calorie and filling. This side dish was by far both of those. This could easily be a meal all on its own!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
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Your choice of fresh veggies.
I used white mushrooms, asparagus, sweet baby peppers (yellow, orange, red), sweet green pepper, zucchini.
Wash and chunk cut all veggies.
1-2 TBL Olive Oil
Pinch of Salt and Pepper
1 tsp garlic powder
1 tsp red pepper flakes
To taste cayenne pepper

How To:
Preheat oven 400 degrees
Toss all veggies in olive oil.
Spread out evenly on a cookie sheet.
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Add all spices and toss with hands until all are coated in spices.
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Bake for 20-25 minutes or until veggies are tender. If you like them a bit more crispy turn oven to 425 degrees and bake for an additional 10-20 minutes or until the reach how you would like them cooked.
Serve and enjoy!
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Buffalo Baked Cauliflower

As you may already know spicy, Cajun, buffalo flavor is one of my favorites! It give food a whole new taste and helps me in continuing to eat healthy because every bit is SO good!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
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1 TBL Olive Oil
Black Pepper to taste
2 tsp Garlic Salt
1/4 Cup of your favorite Hot Suace
15-20 pieces of Cauliflower (cut and cleaned)

How to:
Preheat oven to 375 degrees
Add Cauliflower and oil to a large baggie and shake coating all cauliflower.
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Add Garlic and Pepper to baggie and shake coating all cauliflower.
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Add hot sauce to baggie and shake coating all cauliflower.
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Spread prepared cauliflower out onto a cookie sheet.
Bake for 20-25 minutes. We like our a little crispy so for the last 5-10 minutes after cauliflower is soft we turn the temp up to 400 degrees and let it brown and crisp.
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Serve as the main meal in substitution of buffalo chicken wings or as a side dish.

Homemade Easy Onion Rings

These are AMAZING! I am in love! I had to force myself to stop eating them.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
1 Large Onion – Sliced
4 Cups Soy Milk
8 TBL Vinegar
2 Cups Flour
Salt and Pepper to taste
1-2 TBL Cayenne Pepper (optional)
Oil or Crisco of your choice
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How to:
Add Vinegar and Soymilk to bowl and stir well. This creates your “buttermilk”
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Separate onion slices into separate rings and add to “buttermilk”
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Cover with plastic wrap and place in fridge for 2-3 hours.
After onions have sat in “buttermilk” for 2-3 hours.
Place oil in pan.
Prepare your flour by adding cayenne, salt and pepper. Mix well.
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Oil will be ready when you sprinkle a pinch of flour into it and it sizzles.
Use tongs and scoop out 3-4 onion rings from “buttermilk”.
Quickly dip them into the flour mixture. Tossing them around a bit to coat them in flour.
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Carefully dip them into oil. Wiggle them around a bit to separate.
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Remove once golden brown.
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Repeat until all onion rings are cooked.
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Serve with our Buffalo Ranch Dip (find in our Dips section)
Enjoy! I bet you can not stop at just 1!!

Quick Fruit Salad

I love fruit of almost any kind. This is a quick easy fruit salad that can be made in advance and the longer it sits in the fridge before serving the better it is!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
Any fruit you would like.
I used apples, a banana, strawberries, and grapes.
Equal parts of lemon juice, water, and sugar.
For this I used 1/2 Cup of each lemon juice, water, and sugar.
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How To:
Peel, Slice, Dice, and Clean your fruits.
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Add your lemon juice, water, and sugar into a large bowl and mix well until sugar is dissolved.
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Now add your fruits and mix well!
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Cover with lid and place in fridge for at least 2-3 hours.
Serve and enjoy!
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Chocolate Banana and Marshmallows Crescents

This is a kid favorite!

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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count.

What you need:
1 Roll Crescents
1 Container of your favorite Chocolate Icing
1 Bag Marshmallows
1 Banana
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How To:
Preheat oven following crescent instructions.
Separate all crescents.
Add 1 TBL Chocolate Icing and 1 marshmallow to a crescent.
Add 1 TBL Chocolate Icing and about 1/2 inch of the banana.
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Fold crescent roll over the mallow and/or banana and pinch tight to seal edges.
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Cook for time instruction on the crescent roll.
Serve while hot! So good! So Fast! So Easy!