Kickin’ Swiss Grilled Chicken

If you don’t know by now I love spicy!

This is not allergy free. To be allergy free simply remove the swiss cheese. Be sure to read all ingredients.

I have not taken a calorie count.

What you need:
1 Bottle of Hot Sauce
1 TBL Minced Garlic
1 Packet of Taco Seasoning
1 tsp Crushed Red Peppers
3-4 Chicken Breast
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How to:
Add everything to a large zip lock baggie except taco seasoning.
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Close baggie and rub chicken well.
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Sprinkle taco seasoning over chicken.
Reclose bag and rub again.
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Allow chicken to marinate over night.
Grill and place a piece of swiss cheese over top and serve!

Cajun Chicken Salad

I can not get enough spicy foods lately. This Cajun Chicken Salad hit the spot perfectly!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
Baby Spinach Leaves
Cherry Tomoatoes (whole)
Mini Sweet Peppers (cored and chunked)
Cucumbers (peeled and diced)
Green Onions (cleaned)
Shredded Cheese
2 Boneless Skinless Chicken Breast
1/2 Cup Hot Sauce (your choice)
2 TBL Cajun Seasoning

How To:
Combine Hot Sauce, Cajun Seasoning, and Frozen Chicken Breast into a large zip lock baggies.
Allow chicken to thaw in baggie. Marinate for at least 2 hours best if left in fridge over night.
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Time to cook!
Preheat oven to 400 degrees.
Bake chicken until fork tender and cooked through.
Time to prepare your salad.
Add spinach leaves and cherry tomatoes to bowl.
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Add sweet peppers.
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Add diced cucumbers.
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Add green onions.
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Add shredded cheese.
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Now add dressing of your choice. I used 2 TBL of Buffalo Ranch Dip (see dips section for recipe)
Once chicken has finished cooking either slice or dice (your choice) and add to salad.
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BBQ Grilled Chicken on Stick – A Kid’s Favorite

These go over so well at our home! Our kids can not get enough of them! Easy and fast dinner!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 280 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
6-8 Boneless Skinless Chicken Tenders
BBQ Sauce
Garlic Salt
Skewers

How To:
Weave in and out of skewer.
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Pour BBQ Sauce over top.
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Sprinkle Garlic Salt on top.
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Place on Grill and brush more BBQ Sauce on them each time you flip them.
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Grill until chicken is cooled through and fork tender.
Let the kiddos eat right off the stick!
So yummy and healthy!
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Pineapple, BBQ, Grilled Chicken Kabobs

These were amazing!!! Super fast, super healthy, and so yummy!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 360 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
4 Boneless Skinless Chicken Tenderloins
1 Cup Pineapple Chunks either fresh or from a can (fresh is better)
BBQ Sauce
Hot Pepper Flakes
Garlic Sale
Skewers
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How To:
Chunk cut your chicken tenders in about 1.5 inch pieces.
Add chunked chicken and pineapple pieces alternating them as you place on a skewer.
Add BBQ Sauce over chicken and pineapple.
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Sprinkle Hot Pepper Flakes and Garlic Salt over them.
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Cook on grill brushing them with BBQ Sauce each time you flip them.
Cook until chicken is cooked thoroughly and fork tender.
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Serve and enjoy! So Yummy!
**TIP: prepared the night before and soak them in pineapple juice in a covered bowl in the fridge over night for added flavor
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