Skinny Pizza

Who says you can eat pizza! Not I! This pizza was amazing! Seriously tasted just like a pizza not a “skinny” pizza. Only thing I didn’t have was greasy fingers! So good!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

2

What you need:
10

Flour Tortilla
Spaghetti Sauce of your choice
Mini Sweet Bell Peppers (red/orange/green) chunk cut and cleaned
Onion sliced and separated
White Mushrooms sliced and then halved
Fresh Spinach Leaves
Cherry Tomatoes halved and washed
Shredded Cheese (your choice) (dairy free if needed)
Ham – lunch meat
Olive Oil
Any other veggies you would like to add

How To:
Preheat oven to 375 degree
Line cookie sheet with foil for easy clean up
Brush Olive oil on back side of flour tortillas and lay on cookie sheet. This allows them to “crisp” up as they are cooking and not become soggy.
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Spread Spaghetti Sauce over tortillas
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Add spinach leaves
7
Add sweet mini peppers
1
Add cherry tomatoes
6
add onions
5
Add Ham
Add cheese about 1/4 cup per pizza
Add Mushrooms
4
Top with hot sauce if you would like a little spice
3
Bake for 15-25 mintues or until cheese is melted and tortilla is crispy.
These are amazingly good and taste just like pizza.
Add your own toppings to create a pizza just for you. Make it a family fun night and everyone create their own style!

Quick Fruit Salad

I love fruit of almost any kind. This is a quick easy fruit salad that can be made in advance and the longer it sits in the fridge before serving the better it is!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
Any fruit you would like.
I used apples, a banana, strawberries, and grapes.
Equal parts of lemon juice, water, and sugar.
For this I used 1/2 Cup of each lemon juice, water, and sugar.
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How To:
Peel, Slice, Dice, and Clean your fruits.
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Add your lemon juice, water, and sugar into a large bowl and mix well until sugar is dissolved.
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Now add your fruits and mix well!
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Cover with lid and place in fridge for at least 2-3 hours.
Serve and enjoy!
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Banana Oat Chocolate Crisp

Sometimes you just need something sweet! This hits the spot every time and is healthy for you! In 5 minutes you have an amazing sweet tooth pleaser!

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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 345 (for 1 serving) makes 2 servings (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
2 Ripe Bannana
1 Cup Instant Oatmeal
1/2 Light Brown Sugar
2 tsp cinnamon
Opitional – add 1/4 -1/2 cup of your favorite fruit (blueberries, strawberries, etc) or chocolate chips
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How to:
Mash bananas with a fork until well mashed.
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Add in remainder of ingredients except your optional item(s).
Stir well to combine.
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Fold in your optional item(s)
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Microwave for 3 1/2 minutes.
Allow to cool just a bit and ENJOY! ❤
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Baked Donuts! Allergy Friendly!

OH! How good are these! SO GOOD! Kid approved! Even if you do not have allergy’s they are very healthy for you!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not counted the calories on this yet.

What you need:
1 Cup Flour
6 TBL Sugar
1 Tsp Salt
1/4 Tsp Cinnamon – (if you don’t want a cinnamon tasting donut – exlude)
1 Tsp Baking Powder
6 TBL Soy Very Vanilla Milk
1/4 Tsp Vinegar
1/4 Cup of Applesauce
1 Tsp Vanilla
2 Tbsp melted butter (watch for allergens)
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How To:
Preheat over to 325 degrees
Combine all dry ingredients into Kitchen Aid mixer or similar.
Now add all wet ingredients to dry and mix well.
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While mixer is running grease donut pan.
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Once all ingredients are mixed well it time to add them to the donut pan.
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Use a 1/4 measuring cup to fill donut section about 3/4 the way full.
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Bake until golden brown and toothpick comes out clean.
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Add your favorite toppings and ENJOY!
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Corn Dog Muffins

Corndogs are an American favorite! Since our son was dx’d with food allergens we needed to find a away to still be able to enjoy this American favorite and ensure he was able to taste this American goodness with out his food allergens being a worry!

These Corn Dog Muffins taste amazing! You think you are actually eating a fair corn dog! Dip them in Mustard or Ketchup and enjoy!!!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not counted calories on this meal yet.


What you need:

Crisco
1 1/2 Cup Flour
2/3 Cup Sugar
1/2 Cup Corn Meal
1 TBL Baking Powder
1/2 tsp salt
3 TBL butter (watch for allergens)
1 1/4 Cup Milk (soy for allergy free)
1/3 Cup Oil
1 1/2 TBL water, 1 1/2 TBL Oil, 2 tsp Baking Powder whisk together
1 pack of Hot Dots
1 mini muffin tin

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How To:
Preheat oven to 350 degrees
Cut the ends off of your hot dogs.
Cut each hot dog into 4 pieces.
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Grease your mini muffin pan well to avoid muffins from sticking or use mini muffin liners.
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Mix all dry ingredient together in a Kitchen Aid or similar mixer or just use a fork (flour, sugar, corn meal, baking powder, salt)
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Melt butter in microwave
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Mix water/oil/baking powder from bottom line of ingredients and set aside (this acts as your egg)
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Pour all wet ingredients into dry ingredients (melted butter, milk, oil, water/oil/baking powder mixture)
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Mix until all combined.
Fill each muffin cup 1/2 way full with cornbread mix.
Lay hot dog piece horizontal in each muffin cup.
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Now cover hot dogs with remaining corn bread mix.
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Bake for 35 minutes or until golden brown.
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These our so good and just like corndogs!
Enjoy!

Real Snow – Snow Cones

This winter has been unbelievable. The “polar vortex” has definitely showed itself time and time again. With temperatures ranging from -35 to just a freezing for several weeks now dumping inches and inches of snow every couple of days we have had to find things that are fun and keep the kids entertained. First was the real snow ice cream (check that recipe if you haven’t yet) now it’s Real Snow – Snow Cones.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not counted the calories yet :/
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What you need:
5 cups fresh snow (yup, not the yellow snow) Make sure its fresh and clean
1 packet of your favorite Kool-Aid
1 cup sugar
1-2 cups water

How to:
Collect your 5 cups or more if needed of fresh snow.
In a separate bowl combine, Kool-Aid packet (we used grape), 1 cup sugar, 1 cup water. Mix until sugar is dissolved. Judge the thickness as you are mixing. You want it to be more of a thicker syrupy consistency. Add more water if needed.
Fill the cup/bowl of choice with snow and pour Kool-Aid mixture over top. You be the judge how much you would like on your snow cone. Stir to combine with snow.
Serve and enjoy!
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Fun winter treat for the whole family!!!

Snow Ice Cream

Wait! What? Yes I said snow ice cream! This is FANTASTIC for those with food allergies! A fun treat that is SAFE!

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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not counted the calories yet :/

What you need:
5 cups fresh snow (yup, not the yellow snow) Make sure its fresh and clean
1 cup Very Vanilla Soy Milk (or your choice of any style milk
1 cup sugar
1 tsp vanilla
Toppings of your choice
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How to:
With fresh snow in large bowl pour all ingredients over snow and mix, mix, mix with a fork.
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Mix until everything is all incorporated.
Snow Ice Cream has a more crystaly (new word) substance to it. Not as “creamy” as real ice cream
Serve into bowls and add the topping of your choice.
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