Lemon Garlic Baked Asparagus

We love asparagus! More garlic the better! More crunchy on the outside the better!

c6d99886-ec4a-4935-a480-0eba24e9be79

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 182 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
1 Bunch of Asparagus
2 TBL Olive Oil
2 – 3 TBL Lemon Juice
1-2 TBL Garlic Salt
1-2 tsp pepper
25e01172-46c3-4248-a879-4fa4a1f316d1

How to:
Preheat oven to 425 degrees
Prepare asparagus by cutting of hard ends and washing.
Lay on a cookie sheet and pour olive oil and lemon juice over it.
Sprinkle rest of ingredients over asparagus and toss/mix with hands.
Lay out asparagus evenly in one layer on cookie sheet.
c6d99886-ec4a-4935-a480-0eba24e9be79
Bake for about 15 minutes or until tops just start to turn brown.
6d17b090-523f-4caa-85a0-8071b6be1a64

687479c3-3d6b-4f4f-8801-567daee91167

Chili Casserole

What do you do with all of the left over chili? Well, make a casserole of course!
046b0625-10ef-42bf-9310-f6d317166d9c
This is beyond simple and an easy way to use up left overs.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not counted calories on this meal yet.

What you need:
Left over Chili
Shredded Mexican/Cheddar/Mozzarella Cheese (dairy free – watch for allergens)

How to:
Before packing up your chili to be stored in the fridge after having it for a dinner bring it to a boil on the stove top.
Add more macaroni noodles enough to use up most of the juice in your chili. Stir often to avoid it from burning to bottom of pot.
Boil until noodles are done.
If you happen to have added to many noodles (like I do from time to time) just add a bit more water as it is boiling.
Allow to cool.
Place in a storage bowl and put in fridge until the next night.

Preheat over 350 degrees
Scoop chili out of storage bowl and into a casserole dish.
Sprinkle cheese over top.
5ccfa82d-bb72-4dce-b594-8a10098bdf95
Bake for 45 minutes
Remove from oven and serve!
046b0625-10ef-42bf-9310-f6d317166d9c
YUMM! Fast and East! Enjoy ❤
2d17e57c-0905-4c23-a0d6-b1b3411c1a15