Garlic Honey Broccoli Rice Chicken

This was beyond amazing!!! Spicy, sweet, garlic all in one in every single bite! YUM!

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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 275 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
4 Boneless Skinless Chicken Breast
2/3 Cup vinegar
1/2 Cup Honey
1 Cup Light Brown Sugar
5 Cloves Garlic minced
1 tsp pepper
3 TBL Lite Soy Sauce
1/4 Cup Sprite
2 TBL Corn Starch

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How to:
Place all ingredients except for the corn starch into crock pot on high.
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Lay frozen chicken on top and flip them around to cover them in the ingredients.
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Cook on high for 3-4 hours or until cook through and fork tender.
Once chicken is done remove from crock pot and shred with two forks.
Return chicken to crockpot and cook on low for about 1 hour.
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Remove from crock pot.
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Turn crock pot back to high and add the corn starch to the crock pot and whisk until ingredients becomes thicker.
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Prepare brown rice and steamable broccoli and serve shredded chicken in a bowl mixed with rice and broccoli. Pour corn starch mixture over top. So good!
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Asian Pork and Broccoli Crock Pot

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(picture is of my actual bowl) YUM!

This meal was so good and best yet fast and easy.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for you loved one by reading all labels.

Calorie count: 655 (based on the food items I used) Read your labels for accurate calorie counts.

What you will need:

4-6 Boneless Pork Chops

1 Cup Soy Sauce (watch for allergens)

1 Cup Water

1 Cup Light Brown Sugar

1 Cup Ketchup (watch allergens)

1 Bag of Frozen Steamable Broccoli

1-2 Bags of Rice in a Bag (watch for allergens)

How to:

Turn on your crock pot to high allowing it to warm up while you add ingredients to it.

Mix water, soy sauce, ketchup, brown sugar in crock pot until brown sugar is dissolved.

Add pork chops ensuring all are coated in mixture.

Cover and cook for about 5 hours pending how many chops you have and how your crock pot cooks.

Once chops are fork tender / cooked thoroughly remove from crock pot and dice up return to crock pot on warm setting.

Prepare your broccoli and rice following package directions.

Dish up rice, broccoli into serving bowls based on package serving sizes to maintain calorie count. Use 1-1 1/2 chop per serving.

Scoop out some of the sauce from the crock pot and pour over rice, broccoli, pork chops and stir.

Be your own judge on how much cause you want in your finished meal.

Enjoy! This meal is so good. Beats take out any day and is so heathly