Kickin’ Swiss Grilled Chicken

If you don’t know by now I love spicy!

This is not allergy free. To be allergy free simply remove the swiss cheese. Be sure to read all ingredients.

I have not taken a calorie count.

What you need:
1 Bottle of Hot Sauce
1 TBL Minced Garlic
1 Packet of Taco Seasoning
1 tsp Crushed Red Peppers
3-4 Chicken Breast
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How to:
Add everything to a large zip lock baggie except taco seasoning.
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Close baggie and rub chicken well.
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Sprinkle taco seasoning over chicken.
Reclose bag and rub again.
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Allow chicken to marinate over night.
Grill and place a piece of swiss cheese over top and serve!

Easy Skinny Chicken Salad

Chicken Salad is one of my hubs favorite foods. So I needed to be able to make this for him in a healthy way. I got the thumbs up from him on this Easy Skinny Chicken Salad! Of course it is already packed for his lunch tomorrow.

This is NOT an allergy free meal.

I have not taken a calorie count on this meal.
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What you need:
1 TBL Chives
1 TBL Digon Mustard
1/4 tsp Garlic Salt with Parsley
1/4 tsp Onion Powder
1/4 Sugar
1 tsp Lemon Juice
Salt and Pepper to taste
1/2 Cup Plain Greek Yogurt
2 Large Boneless Skinless Chicken Breasts or 1 very large breast
1 TBL Olive Oil
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How to:
Preheat oven to 400 degrees
Add olive oil to glass baking dish
Cook Chicken breast until fork tender and cooked through
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Allow chicken to cool and shred with two forks.
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Combine all other ingredients into a bowl.
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Mix all ingredients well.
Add shredded chicken.
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Combine chicken into other ingredients until well mixed.
Refrigerate until ready to eat.
You can add any toppings of your choice: lettuce, tomatoes, cucumbers, cheese, etc.
You may also mix in celery, apples, raisins, soynuts etc.
Serve on bread, toast, buns, cucumbers, crackers, possibilities are endless!
Enjoy ❤
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