Steak Tacos – Crock Pot

Yet again another easy, fast, delicious meal. My kids gave this an A+++
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 858 for 3 steak tacos (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you will need:
Flour Tortilla Shells
6-8 Round Steaks equally about 2.5 lbs
2 Taco Seasoning Packets
2 Cups Water
Shredded Cheese (dairy free for allergy concerns) (no allergy: Mexican Shredded Cheese)
Lettuce
Tomato
Taco Sauce
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How to:
Dump both seasoning packets of taco seasoning and two cups of water into crock pot.
Add all steaks to crock pot.
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Cook on high for 6 hours or until fork tender and cooked thoroughly.
Remove from crock pot and shred.
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Return to crock pot for about 1 hour on low.
Time to EAT!
Take your tortilla and add taco steak and topping of your choice – follow package guidelines for serving sizes to maintain your calorie counts.
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Simple and easy meal the whole family will love!

BBQ Pork Chops – Crock Pot

These chops are so tender and filled with flavor! A huge hit with our family!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels.

Calorie count: I have not counted calories yet for this meal.

What you will need:
4-6 Boneless Pork Chops
1-2 Bottles of BBQ (your choice) (we use Sweet Baby Ray’s)
1 onion
Garlic Salt

How To:
Slice onion in to 4-6 slice (1 per chop)
Cover bottom of Crock pot about 1/2 inch with BBQ sauce
Now layer one row of chops on bottom of crock pot, place onion slice on top of each chop, shake garlic salt on top of each chop, cover that layer with bbq sauce. Repeat until all chops are used.
Add more bbq to cover completely. I always add water to the bbq bottle, screw lid back on shake, then dump on top.
Cook on high 4-6 hours until chops are fork tender and cook through. (time will depend on your crock pot)

These chops are so tendered and filled with flavor! Enjoy!