These were amazing!!! Super fast, super healthy, and so yummy!
It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.
Calorie count: 360 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.
What you need:
4 Boneless Skinless Chicken Tenderloins
1 Cup Pineapple Chunks either fresh or from a can (fresh is better)
BBQ Sauce
Hot Pepper Flakes
Garlic Sale
Skewers
How To:
Chunk cut your chicken tenders in about 1.5 inch pieces.
Add chunked chicken and pineapple pieces alternating them as you place on a skewer.
Add BBQ Sauce over chicken and pineapple.
Sprinkle Hot Pepper Flakes and Garlic Salt over them.
Cook on grill brushing them with BBQ Sauce each time you flip them.
Cook until chicken is cooked thoroughly and fork tender.
Serve and enjoy! So Yummy!
**TIP: prepared the night before and soak them in pineapple juice in a covered bowl in the fridge over night for added flavor
517 West Cooking Lane 