Honey Greek Yogurt Fruit Salad

This is so yummy! So healthy and a great source of protein!

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Calorie count: I have not taken a calorie count.

What you need:
1/2 Cup Plain or Vanilla Greek Yogurt
1 Cup Seedless Red Grapes sliced in half
1 Cup Banana Sliced thin
1 Cup Strawberries Quartered
1/4 Cup Roasted Soy Nuts
1 TBL Honey
2 tsp Lemon Juice
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How to:

How To:
Wash and slice all fruit.
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Add yogurt, honey, lemon juice to bowl.
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Fold fruit into yogurt mixture gently.
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Top with soynuts and refrigerate for about 2 hours.
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This is simply amazing!!!

Garlic Honey Broccoli Rice Chicken

This was beyond amazing!!! Spicy, sweet, garlic all in one in every single bite! YUM!


It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 275 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
4 Boneless Skinless Chicken Breast
2/3 Cup vinegar
1/2 Cup Honey
1 Cup Light Brown Sugar
5 Cloves Garlic minced
1 tsp pepper
3 TBL Lite Soy Sauce
1/4 Cup Sprite
2 TBL Corn Starch


How to:
Place all ingredients except for the corn starch into crock pot on high.
Lay frozen chicken on top and flip them around to cover them in the ingredients.
Cook on high for 3-4 hours or until cook through and fork tender.
Once chicken is done remove from crock pot and shred with two forks.
Return chicken to crockpot and cook on low for about 1 hour.
Remove from crock pot.
Turn crock pot back to high and add the corn starch to the crock pot and whisk until ingredients becomes thicker.

Prepare brown rice and steamable broccoli and serve shredded chicken in a bowl mixed with rice and broccoli. Pour corn starch mixture over top. So good!