This is so yummy! So healthy and a great source of protein!
Calorie count: I have not taken a calorie count.
What you need:
1/2 Cup Plain or Vanilla Greek Yogurt
1 Cup Seedless Red Grapes sliced in half
1 Cup Banana Sliced thin
1 Cup Strawberries Quartered
1/4 Cup Roasted Soy Nuts
1 TBL Honey
2 tsp Lemon Juice
Wash and slice all fruit.
Add yogurt, honey, lemon juice to bowl.
Fold fruit into yogurt mixture gently.
Top with soynuts and refrigerate for about 2 hours.
This is simply amazing!!!
Fish – well what can I say NOT my favorite food. Unless its fish sticks baked or McDonalds Fish Sandwich with extra tarter, I will not eat it. In the name of eating healthy I am trying my best to develop a recipe that makes me like fish or at least tolerate it. What gets me most is the “fishy” taste. I love seafood of any kind but fish forget it, do not like it.
I can say I liked this and ate all of it! WOW! Husband was floored as was I.
It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.
Calorie count: 250 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.
What you need:
12 oz Frozen Cod or Fresh your choice
1 lemon sliced
1 TBL Paprika
2 TBL Lemon Juice
2 tsp Hot Pepper Flakes
1 tsp Seasoned Salt
1 Clover Garlic Minced
1-2 TBL Butter (watch for allergens)
Pinch of Cracked Pepper
2 TBL Olive Oil
Preheat oven to 425 degrees
I used a corning ware medium sized dish to bake my cod in.
Add olive oil and lemon juice to baking dish.
Lay Cod into dish.
Sprinkle all seasonings over cod.
Add minced garlic to all piece off cod evenly.
Lay butter between all cod pieces.
Lay lemon slices over cod.
Bake frozen cod about 17-20 minutes or until easily flake able with a fork.
Bake fresh cod about 15 minutes or until easily flake able with a fork.