Cajun Chicken Salad

I can not get enough spicy foods lately. This Cajun Chicken Salad hit the spot perfectly!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
Baby Spinach Leaves
Cherry Tomoatoes (whole)
Mini Sweet Peppers (cored and chunked)
Cucumbers (peeled and diced)
Green Onions (cleaned)
Shredded Cheese
2 Boneless Skinless Chicken Breast
1/2 Cup Hot Sauce (your choice)
2 TBL Cajun Seasoning

How To:
Combine Hot Sauce, Cajun Seasoning, and Frozen Chicken Breast into a large zip lock baggies.
Allow chicken to thaw in baggie. Marinate for at least 2 hours best if left in fridge over night.
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Time to cook!
Preheat oven to 400 degrees.
Bake chicken until fork tender and cooked through.
Time to prepare your salad.
Add spinach leaves and cherry tomatoes to bowl.
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Add sweet peppers.
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Add diced cucumbers.
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Add green onions.
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Add shredded cheese.
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Now add dressing of your choice. I used 2 TBL of Buffalo Ranch Dip (see dips section for recipe)
Once chicken has finished cooking either slice or dice (your choice) and add to salad.
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Steak Tacos – Crock Pot

Yet again another easy, fast, delicious meal. My kids gave this an A+++
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 858 for 3 steak tacos (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you will need:
Flour Tortilla Shells
6-8 Round Steaks equally about 2.5 lbs
2 Taco Seasoning Packets
2 Cups Water
Shredded Cheese (dairy free for allergy concerns) (no allergy: Mexican Shredded Cheese)
Lettuce
Tomato
Taco Sauce
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How to:
Dump both seasoning packets of taco seasoning and two cups of water into crock pot.
Add all steaks to crock pot.
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Cook on high for 6 hours or until fork tender and cooked thoroughly.
Remove from crock pot and shred.
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Return to crock pot for about 1 hour on low.
Time to EAT!
Take your tortilla and add taco steak and topping of your choice – follow package guidelines for serving sizes to maintain your calorie counts.
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Simple and easy meal the whole family will love!

Turkey and Ham Ranch Wraps

These are so yummy! Perfect for parties and lunches.
Yet again easy peasy!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels.

Calorie count: Have not counted the calories for this meal yet. (the shame)

What you will need:
Flour Tortilla Shells
Sour Cream (dairy,egg, peanut,tree nut free for allergy concerns) (no allergy: sour cream of your choice)
Ranch Seasoning Packet (dairy,egg, peanut,tree nut free for allergy concerns) (no allergy: your choice)
Oven Roasted Turkey Deli Meat
Oven Roasted Ham Deli Meat
Lettuce (optional)

How to:
Mix 1 tub of sour cream with your ranch seasoning
Spread sour cream/ranch mix over tortilla
Place ham and/or turkey on top of ranch and roll up
Slice rolled up tortilla in half and add a tooth pick to keep it together!
TADA! Done! EASY! PEASY!