French Dip – Crock Pot

This is BEYOUND amazing! Mouth watering and leave you wanting more!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 444 including the hoagie bun we used (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
3 lb Round Beef Roast
2 Cans Beef Brooth
2 TBL Worchester Sauce
1/4 Cup Soy Sauce
2 small cans Mushrooms
1 Medium Onion
1 Clove Garlic chopped
1/2 tsp Chili Powder
1/4 tsp Paprika
Ground Cracked Pepper

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How To:
Slice onion and pull rings apart and lay in bottom of crock pot on high.
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Pour one can of beef broth into crock pot.
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Add Worchester Sauce, Soy Sauce, garlic, paprika, chili into crock pot
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Add both cans of mushrooms to crock pot.
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Cover Beef with cracked pepper to taste.
Pour second can of beef broth into crock pot.
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Cook on high for 6-8 hours until beef is cooked through and fork tender.
Shred with two forks and return to crock pot for 1 hour on low.
Serve on bun of your choice toasted.
Dip out some of the “sauce” and serve with French dip to dip your sandwich in.
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Add cheese if you would like.
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Spicy Lemon Baked Cod

Fish – well what can I say NOT my favorite food. Unless its fish sticks baked or McDonalds Fish Sandwich with extra tarter, I will not eat it. In the name of eating healthy I am trying my best to develop a recipe that makes me like fish or at least tolerate it. What gets me most is the “fishy” taste. I love seafood of any kind but fish forget it, do not like it.

I can say I liked this and ate all of it! WOW! Husband was floored as was I.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 250 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

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What you need:
12 oz Frozen Cod or Fresh your choice
1 lemon sliced
1 TBL Paprika
2 TBL Lemon Juice
2 tsp Hot Pepper Flakes
1 tsp Seasoned Salt
1 Clover Garlic Minced
1-2 TBL Butter (watch for allergens)
Pinch of Cracked Pepper
2 TBL Olive Oil
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How To:
Preheat oven to 425 degrees
I used a corning ware medium sized dish to bake my cod in.
Add olive oil and lemon juice to baking dish.
Lay Cod into dish.
Sprinkle all seasonings over cod.
Add minced garlic to all piece off cod evenly.
Lay butter between all cod pieces.
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Lay lemon slices over cod.
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Bake frozen cod about 17-20 minutes or until easily flake able with a fork.
Bake fresh cod about 15 minutes or until easily flake able with a fork.
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