Cajun Chicken Salad

I can not get enough spicy foods lately. This Cajun Chicken Salad hit the spot perfectly!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
Baby Spinach Leaves
Cherry Tomoatoes (whole)
Mini Sweet Peppers (cored and chunked)
Cucumbers (peeled and diced)
Green Onions (cleaned)
Shredded Cheese
2 Boneless Skinless Chicken Breast
1/2 Cup Hot Sauce (your choice)
2 TBL Cajun Seasoning

How To:
Combine Hot Sauce, Cajun Seasoning, and Frozen Chicken Breast into a large zip lock baggies.
Allow chicken to thaw in baggie. Marinate for at least 2 hours best if left in fridge over night.
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Time to cook!
Preheat oven to 400 degrees.
Bake chicken until fork tender and cooked through.
Time to prepare your salad.
Add spinach leaves and cherry tomatoes to bowl.
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Add sweet peppers.
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Add diced cucumbers.
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Add green onions.
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Add shredded cheese.
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Now add dressing of your choice. I used 2 TBL of Buffalo Ranch Dip (see dips section for recipe)
Once chicken has finished cooking either slice or dice (your choice) and add to salad.
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Buffalo Ranch Dip

Buffalo and Ranch! YUP! Can not go wrong with these two together! Easy and fast dip that can be used from chips, crackers, sandwiches, spreads, salads, pitas, veggies and so much more!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 125 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
1 Container Sour Cream (dairy free – watch for allergens)
1 Packet Ranch Seasoning (dairy free – watch for allergens)
1-2 TBL Hot Sauce (your favorite works just fine)

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How to:
Empty sour cream into bowl of your choice
Stir in ranch seasoning.
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Add hot sauce and mix well.
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Return to fridge for about 1-2 hours! Serve and enjoy!
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Buffalo Shredded Chicken Pita – Crock Pot

This is by far one of my favorite meals! Set it and forget it! So filling and so good! We had this for the Super Bowl! So good!

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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 350 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
4-6 Boneless Skinless Chicken Breast
1 Bottle of your Favorite Hot Sauce (watch for allergens)
2-4 TBL Butter (dairy free)
2 TBL Worchester Sauce (watch for allergens)
2 Cloves Garlic minced
1 Packet Ranch Seasoning (watch for allergens)
2 Cups Water (optional) (reduces hot sauce spice just a bit)

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How to:
Combine all ingredients into crock pot and set to high.
Lay frozen chicken breast over mixture and mix around to cover chicken.

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Pour Ranch Seasoning Packet over chicken and mix around again incorporating ranch into rest of ingredients.

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Cook for 4-6 hours or until fork tender and cooked thoroughly.
Remove from crock pot shred with two forks return to crock pot on low for 1 hour.

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TIME TO EAT!

Take one Pita cut in half and toast in toaster.
Spread Dairy Free Ranch Dip (see recipe in Dip Section) (or ranch dip of your choice) on interior of Pita.

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Scoop in shredded buffalo chicken and enjoy! ❤

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Baked Potato Chips – Oven Baked

Not quit a chip not quit a baked potato! These are delicious! Perfect side dish for almost any meal!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 220 for just potato/butter/seasoning from cooking – 520 if you add toppings like mine (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

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What you will need:
Preheat oven to 425 degrees
4-6 Medium Sized potatoes
Butter (dairy free) (if dairy free is not needed us regular butter)
Bacon Bits (dairy free) (if dairy free is not needed us regular)
Salt
Pepper
Seasoned Salt or Garlic Salt
Toppings Optional:
Use any topping you would like
We used: Ranch, Cheese, Bacon Bits (all dairy free)
Supplies needed:
Two Butter Knifes
Cutting Board
Sharp knife
Lay your two butter knifes on your cutting board.
Place potato between knifes.
Use your sharp knife and slit potato in small slices until your knife hits the butter knifes.
Do this the length of the potato ensuring you don’t cut through the potato.
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Place potatoes in a baking dish of your choice.
Add just a bit of butter into 2-3 of the slit/slice marks on each potato
Add just a bit of bacon bits into 2-3 of the slit/slice marks on each potato
Sprinkle Seasoning Salt, Salt, Pepper over each potato
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Bake for 45 minutes or until center of potato is almost fork tender and bottom of potato is a almost crispy.
Increase oven temperature to 450 degrees bake for an additional 15-20 minutes.
Centers should be fork tender and bottoms should be crispy.
Add toppings of your choice or eat as is.
Enjoy!
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Turkey and Ham Ranch Wraps

These are so yummy! Perfect for parties and lunches.
Yet again easy peasy!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels.

Calorie count: Have not counted the calories for this meal yet. (the shame)

What you will need:
Flour Tortilla Shells
Sour Cream (dairy,egg, peanut,tree nut free for allergy concerns) (no allergy: sour cream of your choice)
Ranch Seasoning Packet (dairy,egg, peanut,tree nut free for allergy concerns) (no allergy: your choice)
Oven Roasted Turkey Deli Meat
Oven Roasted Ham Deli Meat
Lettuce (optional)

How to:
Mix 1 tub of sour cream with your ranch seasoning
Spread sour cream/ranch mix over tortilla
Place ham and/or turkey on top of ranch and roll up
Slice rolled up tortilla in half and add a tooth pick to keep it together!
TADA! Done! EASY! PEASY!