Spicy Roasted Veggies

Sometimes it is hard to find a side dish that is low in calorie and filling. This side dish was by far both of those. This could easily be a meal all on its own!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
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Your choice of fresh veggies.
I used white mushrooms, asparagus, sweet baby peppers (yellow, orange, red), sweet green pepper, zucchini.
Wash and chunk cut all veggies.
1-2 TBL Olive Oil
Pinch of Salt and Pepper
1 tsp garlic powder
1 tsp red pepper flakes
To taste cayenne pepper

How To:
Preheat oven 400 degrees
Toss all veggies in olive oil.
Spread out evenly on a cookie sheet.
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Add all spices and toss with hands until all are coated in spices.
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Bake for 20-25 minutes or until veggies are tender. If you like them a bit more crispy turn oven to 425 degrees and bake for an additional 10-20 minutes or until the reach how you would like them cooked.
Serve and enjoy!
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Amazing Brown Sugar Bacon Wrapped Chicken – Oven Baked

OH! MY! This was the most delicious meal! So many flavors in each and every bite! This was a HUGE hit with our kids! So so Good! This is will be a regular meal for sure!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 310 (for two chicken tenders) (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you will need:
6-8 Boneless Skin Chicken Breast Tenders
6-8 Slices of Thin Sliced Bacon
1/2 Cup Light Brown Sugar
Red Pepper Flakes
Salt
Pepper

How to:
Preheat oven to 425 degrees
Wrap each chicken tender with 1 slice of bacon
Lay in something similar to what I used a corning ware casserole dish.
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Sprinkle Red Pepper Flakes, Salt, and Pepper over all bacon wrapped chicken tenders.
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Add Brown Sugar to each bacon wrapped chicken tender.
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Place on top shelf of oven.
Set timer for 20 minutes.
Flip bacon wrapped chicken tenders over to other side.
Set timer for another 20 minutes
When timer goes off you will have a quit a bit of grease in bottom of casserole dish. Scoop or spoon out almost all grease.
Return them to the oven.
Increase temperature to 450 degrees
Set timer for 10 minutes
Flip bacon wrapped tenders over.
Set timer for another 10 minutes.
At this point if your bacon is as crispy as you would like stop cooking.
With the increase temp the bottom of the casserole dish will blacken from the brown sugar. This is ok and will not affect the chicken.
If bacon is not as crispy as you would like repeat the flipping of your bacon wrapped chicken tenders in 5 minute intervals until desired crispiness is reached.
Serve and Enjoy!
These are simply amazing! The flavor is out of this world!
Enjoy ❤
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Tangy Spicy BBQ Chicken – Crock Pot

This was had a wonderful surprise taste that I wasn’t expecting. It was just the right tang and spice to make a perfect chicken tender. Our kiddos loved it as did my husband! Served with Sweet Bacon Green Beans and Garlic Potatoes! It was a perfect dinner!

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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 495 for 2 chicken tenders (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you will need:
6-8 Boneless Skinless Chicken Tenders
1 tsp Garlic Powder
1 tsp Red Pepper Flakes
1 Cup White Vinegar
1 Cup Light Brown Sugar
1 Bottle of your favorite BBQ Sauce
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How to:
Add all ingredients to crock pot except chicken. Stir well to combine. I add a little water to the BBQ bottle give it a shake and dump into the crockpot.
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I added my chicken tenders frozen. Makes life easy 🙂
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Stir tenders into sauce mixture until all are covered well.
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Cook on high for 5-7 hours or until chicken is fork tender and cooked through.
Serve and enjoy! These tenders have amazing flavor and fall apart with your fork!
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