Chicken Enchilada – Allergy Free – Healthy –

I love, love, love Mexican style foods! Enchilada’s are one of my all time favs!
Here is a quick easy recipe to help with that Mexican craving we all get!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
Flour Tortilla
1 Jar Salasa
7-8 Boneless Skinless Chicken Breast
1/2 Cup Hot Sauce
5-10 Jalapenos
2 Sweet Bell Peppers (washed and diced)
1 packets Taco Seasoning
2 tsp Garlic Salt
2 cans Enchilada Sauce
Black Olives (optional)
Black Beans (optional)
Dairy Free Cheese (optional)
Any additional toppings of your choice

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How To:
Combine salsa, jalape├▒os, hot sauce to crock pot on high.
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Lay frozen chicken breast on top.
Add garlic and taco seasoning to top of chicken.
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Cook in crockpot on high for about 6-8 hours.
After chicken is cooked through and fork tender.
Remove chicken from crock pot and shred with two forks
Return to crock pot for about 30 mins – 1 hour.
Preheat over for 375 degree
Take a glass casserole style dish and empty one can of enchilada sauce into dish.
Take a tortilla shell and fill with shredded chicken from crockpot.
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Continue until all shredded chicken is used.
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Add the second can of enchilada sauce over top of all stuffed tortillas.
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Add olives, cheese, black beans, etc to the top.
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Bake for approx. 45 minutes or until heated through and cheese is a bit crispy.
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Serve with your choice of toppings or as is!
Enjoy!

Spicy Chicken Tacos – Crock Pot

Anything Mexican is my favorite! We love taco night! As we are trying to be a bit more healthy ground beef wasn’t doing the trick tonight! So why not CHICKEN!

These are amazing!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 500 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
4-6 Boneless Skinless Chicken Breast
1 Can Diced Tomatoes
1 Cup Corn
1 Cup Salsa
1 Packet Taco Seasoning
2 tsp Red Pepper Flakes
1 tsp Cayenne Pepper
Onion diced (optional)
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How To:
Turn Crock Pot on high.
Place frozen chicken breast in bottom of crock pot.
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Pour taco seasoning over all chicken breast coating them well.
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Sprinkle chicken with hot pepper flakes and cayenne pepper.
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Add canned diced tomatoes to crock pot. Do not drain them.
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Add cup of salsa.
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Add cup of corn.
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Cook for 6-7 hours.
Shred chicken with two forks and return to crockpot for 30 minutes on low.
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Fill tortilla shells to with chicken taco add toppings of your choice and enjoy!
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Salsa Chicken – Crock Pot

This is a very low calorie meal and so easy. You can add these to tortillas and bake with a bit of cheese, top rice, eat on crackers, just eat with a fork, eat in lettuce wraps, or like we did tonight in pita shells.

Calorie count: 150 for 1 hot dog (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
1 Boneless Skinless Chicken Breast per person (frozen)
1-2 Jars of your favorite Salsa
If you like spice add either Hot Pepper Flakes, Red Hot Sauce, or Cayenne Pepper
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How to:
Pour about 1/2 jar of salsa into crock pot on high
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Lay frozen chicken breast over salsa.
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Pour remaining salsa over chicken. If you want more salsa add more ­čÖé
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Cook on high for 5-6 hours or until chicken is fork tender and cooked thoroughly.
Remove chicken from crockpot and shred with two forks.
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Return Chicken to crock pot on low
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Mix chicken into salsa and cook on low for 1 hour.
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We filled a pita and added a bit to the top of the pita and ate with a fork!
So yummy!
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Steak Fajita – Crock Pot

Mouth watering goodness! Those are three words that describe this meal perfectly! So good! Quick and Easy!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 782 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
6-8 Eye of Round Steaks – remove fat and cut into stripes
1 Yellow Bell Pepper – deseeded and cut in strips
1 Green Bell Pepper – deseeded and cut in strips
1 Red Bell Pepper – deseeded and cut in strips
1 Medium Onion – slice – cut each slice in half – separate all pieces
1 Clove Garlic – Minced
3 TBL Lemon Juice
2 TBL Oil
2 tsp Seasoned Salt
1 tsp Chili Powder
1 tsp Red Pepper Flakes
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Add oil to skillet, cook steak strips on med-low and brown just outside of steak.
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At same time add lemon, seasoned salt, garlic, chili powder, red pepper flakes to crock pot on low. Stir together to combine well.
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Once steak strips are browned on outside dump steak and pan drippings into crock pot on low. Stir to coat steak with seasonings already in crock pot.
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Let sit in crock pot for 2-4 hours pending how your crock pot cooks. Just before steak is fork tender add red, green, yellow bell peppers and onions strips to crock pot.
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Stir peppers and onions with steak and seasonings. Let cook on high for 1 – 1 1/2 hours or until peppers and onions are tender.

We made guacamole (see recipe in Dips section) to lightly spread on our tortillas!
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Then topped that with a bit of salsa!
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Scoop out your yummy fajita add to tortilla and ENJOY!
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