Spicy Chicken Taco Soup – Crockpot

This is a nice meal for a fall night or cold winter night.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
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3 Cans Chicken Broth
1 Can Tomato Sauce
1 Can Corn
1 Can Black Beans
2 Cans Diced Tomatoes
6 – 8 Frozen Chicken Tenders
1 Pack Taco Seasoning
Cayenne Pepper to taste optional
JalapeƱos optional
Corn chips optional
Shredded cheese optional
Sour Cream optional
Jalapenos optional

How to:
Drain and rinse black beans and drain corn.
Add all 3 cans of chicken broth to crockpot and mix in taco seasoning and cayenne pepper if you are using it.
Add all remaining ingredients to crock pot.
Add chicken breast.
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Cook on high until chicken is cooked through and fork tender. About 6 hours.
Remove chicken and shred with two forks.
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Return to crockpot for about 1 hour on low.
Serve with toppings of your choice – serve and enjoy!!
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Buffalo Ranch Dip

Buffalo and Ranch! YUP! Can not go wrong with these two together! Easy and fast dip that can be used from chips, crackers, sandwiches, spreads, salads, pitas, veggies and so much more!

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: 125 (based on the food brands I used) Read your labels for accurate calorie counts. Follow package serving size for accurate counting of calories. I measure everything per plate/bowl based on serving sizes listed on all packages/containers to determine calories.

What you need:
1 Container Sour Cream (dairy free – watch for allergens)
1 Packet Ranch Seasoning (dairy free – watch for allergens)
1-2 TBL Hot Sauce (your favorite works just fine)

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How to:
Empty sour cream into bowl of your choice
Stir in ranch seasoning.
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Add hot sauce and mix well.
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Return to fridge for about 1-2 hours! Serve and enjoy!
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Turkey and Ham Ranch Wraps

These are so yummy! Perfect for parties and lunches.
Yet again easy peasy!
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It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels.

Calorie count: Have not counted the calories for this meal yet. (the shame)

What you will need:
Flour Tortilla Shells
Sour Cream (dairy,egg, peanut,tree nut free for allergy concerns) (no allergy: sour cream of your choice)
Ranch Seasoning Packet (dairy,egg, peanut,tree nut free for allergy concerns) (no allergy: your choice)
Oven Roasted Turkey Deli Meat
Oven Roasted Ham Deli Meat
Lettuce (optional)

How to:
Mix 1 tub of sour cream with your ranch seasoning
Spread sour cream/ranch mix over tortilla
Place ham and/or turkey on top of ranch and roll up
Slice rolled up tortilla in half and add a tooth pick to keep it together!
TADA! Done! EASY! PEASY!