Kickin’ Swiss Grilled Chicken

If you don’t know by now I love spicy!

This is not allergy free. To be allergy free simply remove the swiss cheese. Be sure to read all ingredients.

I have not taken a calorie count.

What you need:
1 Bottle of Hot Sauce
1 TBL Minced Garlic
1 Packet of Taco Seasoning
1 tsp Crushed Red Peppers
3-4 Chicken Breast

How to:
Add everything to a large zip lock baggie except taco seasoning.
Close baggie and rub chicken well.
Sprinkle taco seasoning over chicken.
Reclose bag and rub again.
Allow chicken to marinate over night.
Grill and place a piece of swiss cheese over top and serve!

Garlic Spinach, Cheese, and Chives Stuffed Mushrooms

Garlic, cheese, mushrooms does life get any better than that? Why, yes it does! How about a HEALTHY garlic cheese stuffed mushroom!

This is not allergy free.

Calorie count: I have not taken a calorie count on this yet.


What you need:
Olive Oil cooking spray
6 Large White Mushrooms cleaned and steams removed
Fresh Spinach Leaves
1 TBL Minced Garlic
1 TBL Chives
6 Triangles of Spreadable Cheese (healthy version)

How to:
Preheat oven to 375 degrees
Line a cookie sheet with foil and spray with olive oil cooking spray.
Add chives, garlic, and cheese triangles to a bowl and mix well
Add spinach leaves to bowl. Tear spinach leaves into smaller pieces
Mix very well.
Spoon cheese mixture into mushrooms
Cook in over for about 15-20 minutes or until top of cheese mixture just turns golden brown
Serve and enjoy!
Great appetizer or side dish!

Sauteed Potatoes and Ham Pita

This is perfect to fill the need for some meat and potatoes but still staying a wee bit healthy and low calorie.

It is free of dairy, egg, peanut, and tree nut. Be sure the food items you use are free of these allergens to ensure your recipe is safe for your loved one by reading all labels and calling the manufacture if needed for how it is produced.

Calorie count: I have not taken a calorie count on this yet.

What you need:
2 med/lg potatoes peeled and diced
Diced Cooked Ham
2014-03-12 15.34.57

2014-03-12 15.35.07
2 TBL Olive Oil
2 tsp chives
2 tsp minced garlic
Pepper to taste
If you like it spicy add a dash or two of cayenne pepper

How To:
Add oil and all spices to sauce pan.
Simmer on low until garlic is fragrant.
Add in diced potatoes on med heat.
2014-03-12 15.34.57
Sautee / cook potatoes until about 1/2 through their tenderness.
Add cubed cooked ham.
2014-03-12 15.45.31
2014-03-12 15.45.57
Continue cooking until ham gets a little golden brown in spots and potatoes are tender to fork.
2014-03-12 15.59.28
Stir often while cooking.
Divide amongst 4 pita halves and serve!
2014-03-12 16.07.38
You can add in dairy free cheese if you would like before stuff the pita with potatoes and ham.
So filling and so yummy! Great for left overs and reheat for quick lunches.

Easy Skinny Chicken Salad

Chicken Salad is one of my hubs favorite foods. So I needed to be able to make this for him in a healthy way. I got the thumbs up from him on this Easy Skinny Chicken Salad! Of course it is already packed for his lunch tomorrow.

This is NOT an allergy free meal.

I have not taken a calorie count on this meal.
2014-03-16 19.51.03
What you need:
1 TBL Chives
1 TBL Digon Mustard
1/4 tsp Garlic Salt with Parsley
1/4 tsp Onion Powder
1/4 Sugar
1 tsp Lemon Juice
Salt and Pepper to taste
1/2 Cup Plain Greek Yogurt
2 Large Boneless Skinless Chicken Breasts or 1 very large breast
1 TBL Olive Oil
2014-03-16 18.01.51

How to:
Preheat oven to 400 degrees
Add olive oil to glass baking dish
Cook Chicken breast until fork tender and cooked through
2014-03-16 16.06.00
Allow chicken to cool and shred with two forks.
2014-03-16 17.58.35
Combine all other ingredients into a bowl.
2014-03-16 18.07.13
Mix all ingredients well.
Add shredded chicken.
2014-03-16 18.09.37
Combine chicken into other ingredients until well mixed.
Refrigerate until ready to eat.
You can add any toppings of your choice: lettuce, tomatoes, cucumbers, cheese, etc.
You may also mix in celery, apples, raisins, soynuts etc.
Serve on bread, toast, buns, cucumbers, crackers, possibilities are endless!
Enjoy ❤
2014-03-16 19.51.03